Nutritionist London | London Nutritionist

About Nutrition

Eating a balanced diet is essential for health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow.

Benefits of Nutrition can include:

Improved general health and wellbeing
Permanent weight loss and management
Improved fertility
A reduction in the risk of diabetes, heart disease and hypertension
Improved symptoms of irritable bowel syndrome (IBS) and other gastrointestinal health conditions
Managing hormonal imbalances such as polycystic ovary syndrome (PCOS)
Improved skin conditions such as eczema and psoriasis
Managing food sensitivities and intolerances
Improved general health and wellbeing

A simple nutrition philosophy is:

Enjoy food
Eat a rainbow of plants, and plenty of them
Choose wholefoods as close to their natural state as possible
Eat less sugar and processed food
Eat seasonal, organic, local foods when possible
Eat when you are hungry
Eat mindfully
Chew your food well, your stomach doesn’t have teeth!
Enjoy food

Dietary modifications may be recommended and nutritional supplements prescribed if required.

“I visited Kirsty for the first time just over two months ago. I had been experiencing a sluggish digestive system and unpleasant reactions to foods for far too long, although I was not sure exactly which foods in particular were the problem. After just three visits, my symptoms have subsided almost completely. But, the added bonus is that I am now embracing the newly adopted ‘diet’ as, overall, I feel so much more energetic and well, I can feel (and see) I have a healthier digestive system, and as a by product I am now 10lbs lighter! A true testament to ‘you are what you eat’! Thank you Kirsty. I knew something wasn’t right, you found out what and treated me very effectively, and quickly.”
Jane