Eating a balanced diet is essential for health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow.
Benefits of Nutrition can include:
A simple nutrition philosophy is:
Dietary modifications may be recommended and nutritional supplements prescribed if required.
“I visited Kirsty for the first time just over two months ago. I had been experiencing a sluggish digestive system and unpleasant reactions to foods for far too long, although I was not sure exactly which foods in particular were the problem. After just three visits, my symptoms have subsided almost completely. But, the added bonus is that I am now embracing the newly adopted ‘diet’ as, overall, I feel so much more energetic and well, I can feel (and see) I have a healthier digestive system, and as a by product I am now 10lbs lighter! A true testament to ‘you are what you eat’! Thank you Kirsty. I knew something wasn’t right, you found out what and treated me very effectively, and quickly.”